Peony Root and the Immune System
I've written several posts about peony here on IndieHerbalist. With the continuing pandemic, it's actually a perfect time to revisit this lovely garden flower from an herbal perspective. Despite masquerading...
Coronavirus, Herbalism, and Pandemic Preparedness
I’ve been watching the news about the new coronavirus, Covid-19, very carefully. I’m sure many of you have been as well! It’s taken me a while to sift through the...
Is Elderberry Safe? Elderberry and the Immune System
I recently saw an article about elderberry making the rounds online. It’s called “When Not to Use Elderberry: Using a Little Discernment." If you read it, you may be left...
5 Important Herbs for Lung Health
It's almost cold and flu season, and that means it's a great time of year to discuss herbs for lung health! There are actually quite a few categories we could...
August Article in AromaCulture Magazine
Have you heard of AromaCulture magazine? I am so impressed by this publication! It's a great resource for the client-focused side of botanical wellness. I wrote an article about TCM...
Using Bee Balm for Emotional Wellness
Bee balm (Monarda didyma and M. fistulosa) is a beautiful garden plant with an affinity for the nervous system. It's a wonderful herbal ally for lifting the spirits and supporting...
Allergy Season Problem Solving with Herbs
It's easy to find lists of herbs for allergy season. Unfortunately, these lists generally miss the mark by focusing on a few generalized suggestions. Nettles, garlic, and turmeric are some...
3 Uncommon Herbs for Seasonal Allergies
Trying to understand your options when it comes to herbs for seasonal allergies? It's definitely that time of year again! Thankfully, there are several strong herbal allies standing by to...
Exploring Herbs and Energy
Everyone's talking about adaptogens for energy, but they aren't the full story when it comes to herbs for energy! Several types of herbs support energy and keep fatigue at bay....
Exploring Herbs and Sleep
If you’re like me, stress can make you lose sleep. . . but if you’re not getting enough sleep you are probably feeling even more stressed! Here’s a little overview...