Exploring Herbs and Energy
Everyone's talking about adaptogens for energy, but they aren't the full story when it comes to herbs for energy! Several types of herbs support energy and keep fatigue at bay....
Exploring Herbs and Sleep
If you’re like me, stress can make you lose sleep. . . but if you’re not getting enough sleep you are probably feeling even more stressed! Here’s a little overview...
Discover herbal bitters with DIY recipes
Bitter is a yucky flavor, am I right? I admit I have a fondness for a few bitter things. Grapefruit and gin, for instance. Oh, and don’t forget dark chocolate....
What You Really Need to Know About Herbal Antibiotics
You’ve probably seen lists like "Top (you name the number) Antibiotic Herbs" or "X Number of Natural Alternatives to Antibiotics" in magazines and online that talk about the antibiotic properties...
Three flower vinegar recipe for herbal self care
Combining three ingredients and some vinegar creates a surprising flower vinegar recipe that's useful for herbal self-care. As a bonus, it's alcohol-free! As usual, the formulas I prefer are the...
Understanding an herbal approach to fever
When learning about an herbal approach for fevers, you'll find several unusual terms as you study. This includes herbal febrifuges, antipyretics, and diaphoretics. Febrifuge and antipyretic are two technical terms...