Coronavirus, Herbalism, and Pandemic Preparedness

I’ve been watching the news about the new coronavirus, Covid-19, very carefully. I’m sure many of you have been as well! It’s taken me a while to sift through the information and get my thoughts together. However, yesterday officials warned that Americans need to prepare for the spread of the virus in the U.S. This…

Is Elderberry Safe? Elderberry and the Immune System

I recently saw an article about elderberry making the rounds online. It’s called “When Not to Use Elderberry: Using a Little Discernment.” If you read it, you may be left wondering, “Wait. . . Is elderberry safe during pregnancy? Is elderberry safe during flu?” I know it initially sent me running back to my books…

5 Important Herbs for Lung Health

It’s almost cold and flu season, and that means it’s a great time of year to discuss herbs for lung health! There are actually quite a few categories we could look at in this case. For today’s post, let’s examine some herbs that have a traditional record of use for acute illness that affects the…

3 Uncommon Herbs for Seasonal Allergies

Trying to understand your options when it comes to herbs for seasonal allergies? It’s definitely that time of year again! Thankfully, there are several strong herbal allies standing by to offer support. But they probably aren’t the ones you’re thinking about. Garlic, nettles, and turmeric are three of the most common herbs I see recommended…

What You Really Need to Know About Herbal Antibiotics

You’ve probably seen lists like “Top (you name the number) Antibiotic Herbs” or “X Number of Natural Alternatives to Antibiotics”  in magazines and online that talk about the antibiotic properties of plants. I hate to burst your bubble, but the place where bacterial infection and herbalism intersect isn’t that simple. There’s a mindset that keeps…