Lavender benefits for health and wellness
A soothing floral herb for mind, body, and soul, lavender benefits abound. Here's how to use lavender for health and wellness. Herbalists use lavender for the nervous system, digestion, and...
Nervous system herbs book review
This year I'm adding a new series to my herbal bookshelf: Herbal Formularies for Health Professionals. I haven't gone sequentially, though. I needed volume four for a friend so that's...
An herbalist’s guide to mullein flowers + an infused oil recipe
Mullein flowers have many traditional uses and modern benefits. Here's an herbalist's guide for using them safely and effectively. This article also includes directions for making a simple infused oil...
Favorite Academy articles about the benefits of mushrooms
This year is going to be my Year of the Mushroom. My boyfriend was low-key obsessed with mushroom spotting on our hikes last year and my dad is looking into...
Mullein uses according to traditional herbalism
Mullein (Verbascum thapsus) is a stately presence along roadsides and in the herb garden in the summer and fall. Its thick, soft leaves and yellow flowers draw attention and invite...
How to grow a valerian plant in your garden
Valerian is a useful herb with beautiful flowers. I love having it in my garden for its beauty and versatility, and because pollinators love the fragrant flowers. In this article,...
Herbal Medic book review for emergency preparedness
Sam Coffman, herbalist and Green Beret Medic, teaches herbal preparedness courses online and in-person with his wife, Suchil. I've taken several classes with them and can't recommend them enough! Now,...
How to make mullein tea
Mullein leaf and flowers both make excellent herbal tea ingredients. In this article, I will show you how to make mullein tea, explain other herbs that pair well with mullein,...
Encountering the mysterious ghost pipe plant
Ghost pipe plant, Monotropa uniflora, is a beautiful and unusual wildflower. This spotlight explains its habits, conservation needs, and traditional uses. Recently, I found a stand of ghost pipe while...
October 2021 newsletter
Happy October, friends! This year has gone by crazy fast for me, and it's time for another of my sporadic newsletters. I spent this week outlining and drafting out some...