Herbs and Men’s Health
Today’s topic is all about herbs for the fellas. The most common herbs people think of when it comes to male health are herbs that support the prostate, but herbs...
Herbs and Women’s Health
This week on indieherbalist we will be investigating herbs and how they can be used to support women, men, and children, and also take a look at herbs for pets...
Lymphatics and herbs for immune support
Not all herbs that support healthy immunity support the body in the same way. Do you know the difference between herbs for short- and long-term immune system support? This article...
Exploring Herbs + Digestion
When it’s working well, chances are you barely notice your digestive system; but digestion can be a big deal if things get even a little unbalanced! Although there are too...
Exploring Herbs and Energy
Everyone's talking about adaptogens for energy, but they aren't the full story when it comes to herbs for energy! Several types of herbs support energy and keep fatigue at bay....
Exploring Herbs and Sleep
If you’re like me, stress can make you lose sleep. . . but if you’re not getting enough sleep you are probably feeling even more stressed! Here’s a little overview...
Exploring Herbs + Stress
Welcome to Day 21 of the 40 Day Herbalist Challenge! Today’s Challenge examines ways that herbs can be used as part of a natural approach to stress management. I hope...
Nervine Herbs for Emotional Wellbeing
Welcome to Day 20 of the #40 Day Herbalist Challenge. It’s hard to believe we are halfway through, but here we are! Today’s Challenge will be short and sweet, but...
Using Tonic Herbs for Whole Body Balance
Welcome to Day 19 of the 40 Day Herbalist Challenge! Today’s topic, tonic herbs, is one that can be fairly complex, but I’m going to explain the basics so you...
Discover herbal bitters with DIY recipes
Bitter is a yucky flavor, am I right? I admit I have a fondness for a few bitter things. Grapefruit and gin, for instance. Oh, and don’t forget dark chocolate....