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Did you know there’s an adaptogen you can grow as a houseplant? Jiaogulan, also known as immortality vine, is a lush plant from the cucumber family. Surprisingly, the leaves contain some of the same properties as ginseng! Unlike ginseng, jiaogulan is easy to grow- even indoors!

Jiaogulan is a lovely houseplant that is also an adaptogenic herb.

Adaptogenic herbs are a wonderful group of plants to work with for health, and they can make really nice garden and landscape plants as a bonus. I’ve been experimenting with several in my gardens. Eleuthero, tulsi, and codonopsis are doing really well for me. These plants need outdoor containers or a garden setting to thrive. 

Jiaogulan (Gynostemma pentaphyllum) is more versatile. It grows up to 20 feet long outdoors, but if you keep it indoors you can harvest it to keep it at a manageable size.  

I initially kept mine in a hanging basket on the patio, but it was difficult to keep the soil moist enough. After I switched to a deeper, ceramic pot indoors my jiaogulan has been much happier. It’s happiest on my living room windowsill during summer and winter, but I sometimes set it outside in the spring. 

Growing jiaogulan organically

Out of all of the herbs I’ve grown, jiaogulan is the most prone to insect damage. When I’m keeping it indoors this isn’t a problem. However, any time I put it outside it is a magnet for beetles and slugs! I’ve found that a homemade Castille soap spray is good to help control pests on jiaogulan houseplants if you want them to be indoor/outdoor plants. Neem spray is another good choice.

Tips for growing jiaogulan indoors

If you want to grow your own, you should be able to find live plants at Strictly Medicinal Seeds and at Gurney’s. I bought mine from Strictly Medicinal Seeds as a live plant and haven’t tried growing from seed. Here are some tips for growing jiaogulan indoors that I learned from the seed catalog. These tips are working well for me!

  • Water every 3-5 days. Jiaogulan doesn’t like to be dry.
  • Give it plenty of natural light (by keeping it on a windowsill or in a sun room)
  • Feed it weekly with compost tea or liquid kelp
  • If you set it outdoors in summer, make sure to keep it shaded
  • Trim the vines when they get too long (and make some tea!)

Harvesting jiaogulan

The best part of keeping this herb as a houseplant is using it to make tea.  Whenever my plant needs a trim, I either hang the cut vines or spread them out on a coffee filter and let them dry for a day or two. Once they are completely dry, I crumble them up and store them in a glass canning jar.

Jiaogulan has many of the same compounds that are found in ginseng, but it is much easier and faster to grow. It tastes good by itself, but I also like mixing it with green tea. Not bad for a houseplant! 

An easy to grow houseplant that's also an herbal adaptogen.

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Agatha Noveille

Agatha Noveille

Agatha is an herbalist and author in Atlanta, Georgia. She founded Indie Herbalist in 2011. Her herbal recipe book, The Complete Guide to Adaptogens, is available wherever books are sold. To listen to her podcast, visit Indie Herbalist's sister site, Teacup Alchemy.
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